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Archive for the 'pushups' Category

100 Pushups Week 2

Wednesday, October 22nd, 2008

The second week was not too hard, you just need to keep a steady pace. I am at 52 pushups and hoping to do more but I get shaky around 52. How are guys doing? How many push ups  are you at?

This weeks winner is Patty Hartwell. You got yourself a sexy coComment shirt headed your way.

Check out her coComment profile.

100 Pushups Week 1

Wednesday, October 15th, 2008

So my first week of push ups is done. I can do 43 consistently which is a lot apparently for the workout. My arms are a little sore but that was expected. How are guys doing? How many push ups  are you at?

This weeks winner is Julia Roy. You got yourself a sexy coComment shirt headed your way.

Also be sure to check out her coComment profile and her awesome blog post.

Getting back in shape with your Community Manager

Wednesday, October 8th, 2008

I am sure there is that day when you wake up and take a look in that tall long mirror and think… I really need to get back to the gym. I had one of those moments today ha. Have you heard of the 100 Pushup Challenge?

One Hundred Pushups

It is a program created by Steve Speirs that teaches anyone of any age/level of fitness to do 100 push ups in 6 weeks.

I wanted to invite all my coCommenters to join me in this 6 week adventure of getting in shape and living healthy. During the course of the 6 weeks we will have nutrition bloggers post some healthy recipes and tips for living and I will be giving out some coComment swag. ;)

How do you participate?

1. Register for a coComment account if you do not have one (so I can email you if you are the winner)

2. Post a comment of your status of how many pushups  you can do and what week+day  your on. You can post a comment on any of the blog post pertaining to the contest. (you can also record a video comment power by Seesmic)

3. Every week on Wednesday I will announce some swag being won for the most active user here on our blog.

4. Here is the initial test to get started.

Contest ends on November 19, 2008

This will be fun, get everyone out of thier computer chairs, get fit, and keep the blood flowing. Whoo!

If need help with anything at all you can contact me by email giannii@cocomment.com

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